A great way to add more whole grains to your diet is to start using whole wheat flour in your cooking and baking. Whole wheat is not only better for you, it's also more filling, and will keep you full longer.
As an added bonus, nothing tastes nearly as good, so you're sure to eat less of it. This tip will save you both calories AND money!
*added tip - don't substitute the entire amount of whole wheat flour for the standard bleached flour, start with a max of half and half. Unless you want to save a LOT of calories. And perhaps feed the dog something special tonight.